I've attended two of Lisa's training camps. The first, in March '05, was to prepare for the Marathon des Sables the following month. MdS was my first ultra, and I had no idea what to expect. That camp was very effective in preparing me mentally. It aligned my training with the conditions I'd be finding in the desert and the subtleties of running there. And every bit as important, my training mates were going to Morocco, too.
We bonded quickly, encouraged and supported each other through camp and then through the desert. We have become very good friends, staying in touch and seeing each other regularly. My second training camp was in preparation for the Grand Tetons Ultras last September--my first 50 miler. This race is at altitude, and so was Lisa's training camp. (I live and train at 5 feet above sea level in South Florida!) During camp, we trained on portions of the actual race route, experiencing virtual event conditions at 8,000-10,000 feet. We honed our power walking skills on the "ups"--so important when climbing hills.
And once again, this group of "Lisa's kids" bonded quickly and became each other's best fans. How great it was during moments of race fatigue to see each other on the trail and get that rejuvenating kick that friends give you.
With two amazing mentors guiding us--Marshall Ulrich as well as Lisa coached us at this "GTR" Camp--training just doesn't get much better! Save your pennies and go to camp, folks!
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