July 5, 2010
Whether you love or hate ‘em, track workouts are an efficient and incredibly effective way to improve your running. Here are the top 3 reasons we hope to see you Monday nights from 6 to 7:15 pm at the Teton High School track in Driggs.
Top 3 Reasons to Join Lisa’s Track Workouts
1. Improve your Running & Walking~ Your speed, form, and endurance will benefit from time on the track.
2. See People~ Running and walking does not need to be a solitary sport. Enjoy the social side: receive encouragement and support and meet new running partners.
3. It’s free! Do I need to say anymore? Lisa loves to give her time and expertise to help out local athletes of all abilities.
We would love for you to join us Monday evenings. All are welcome, runners and walkers of all levels. Please bring water.
July 2, 2010
The entry fee for the 2011 MDS will be posted this week and can be paid in two installments. Those competitors whose names are on the entrant list for 2011 will have until Friday, August 6th to submit the first installment. If this first installment is not received by the date listed above, your reserved spot will be released and offered to the next person on the waiting list. The balance of the entry fee will be due the first week of January 2011. 
Payments can be made with a check, money order or an electronic fund transfer (bank wire or EFT, via www.xe.com is a great on-line option as it offers an amazing exchange rate). Dreamchasers can provide our bank details as needed. If you wish to pay with a credit card, Dreamchasers must collect a 5% processing fee to cover the credit card fees imposed by the merchant.
We look forward to working with everyone in the 2011 MDS group!
